Boris Thomas, JD, PhD

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Fall Again: Less Light, S.A.D. Prep

Autumn's Arrival

Temperatures have begun to drop, workplaces and schools are in full swing, and we've all begun to notice that the sun is setting earlier.  Yesterday, September 23rd, marked the first official day of fall.  The autumnal equinox is one of the two periods of the year when the sun crosses the equator and the days and nights are in equal length all over the earth.    


Winter Blues Avoidance

Do you get a little "blue"  when the light recedes?   I'm re-posting two articles I wrote last year to help you get a leg up on the seasonal mood shifts often associated with the sun's retreat.  And, even if you aren't affected, it's good to plan on ways to maximize physical and social activity and to capture all the light you can during the coming fall and winter months.

Shorter Days Part 1: Gear Up For Less Light

Shorter Days Part 2: Blues Avoidance


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