Boris Thomas, JD, PhD

committed to your wellbeing, helping you reach your aspirations

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Filtering by Category: mental health

Healing After the Paris Attacks: A Thanksgiving Wish

The Paris attacks of November 13th have left Americans anxious.  As we approach the Thanksgiving holiday, taking necessary precautions, then focusing on the potential for joy in the present moment is a valuable approach to lessening worry.  

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Fall Again: Less Light, S.A.D. Prep

Fall is here again.  For those who get a little blue when the light recedes (and anyone who wants to maximize physical and social activity and light during the coming months), I'm re-posting two articles I wrote last year to help you get a leg up on the seasonal mood shifts often associated with the sun's retreat.

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Shorter Days Part 1: Gear up for Less Light

For some people, the decrease in sunlight associated with the onset of fall and winter can prompt significant changes in mood, including a serious descent in to depression.  The majority of us may not have such profound negative responses to limited light, but a great many of us are affected nonetheless.  

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