Boris Thomas, JD, PhD

committed to your wellbeing, helping you reach your aspirations

(917) 224-3855

Filtering by Category: personal growth

Healing After the Paris Attacks: A Thanksgiving Wish

The Paris attacks of November 13th have left Americans anxious.  As we approach the Thanksgiving holiday, taking necessary precautions, then focusing on the potential for joy in the present moment is a valuable approach to lessening worry.  

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Shorter Days Part 1: Gear up for Less Light

For some people, the decrease in sunlight associated with the onset of fall and winter can prompt significant changes in mood, including a serious descent in to depression.  The majority of us may not have such profound negative responses to limited light, but a great many of us are affected nonetheless.  

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