Boris Thomas, JD, PhD

committed to your wellbeing, helping you reach your aspirations

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Filtering by Category: self help

Fall Again: Less Light, S.A.D. Prep

Fall is here again.  For those who get a little blue when the light recedes (and anyone who wants to maximize physical and social activity and light during the coming months), I'm re-posting two articles I wrote last year to help you get a leg up on the seasonal mood shifts often associated with the sun's retreat.

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Shorter Days Part 1: Gear up for Less Light

For some people, the decrease in sunlight associated with the onset of fall and winter can prompt significant changes in mood, including a serious descent in to depression.  The majority of us may not have such profound negative responses to limited light, but a great many of us are affected nonetheless.  

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